Because your energy deserves a daily shower too.
You brush your teeth (hopefully).
You shower (most days).
You even wash your face when Mercury’s in retrograde.
But what about your energy?
Your soul?
Your inner battery that keeps glitching like a 2003 iPod when you’ve had too many doom scrolls and not enough joy?
Welcome to the world of spiritual hygiene—the care and cleansing of your vibes, your mind-space, and that precious, unseen part of you that’s always quietly whispering:
“Can we NOT check emails before we breathe today?”
🧘♀️ Wait…What Is Spiritual Hygiene?
Think of it like this:
Spiritual hygiene is how you protect your peace, recharge your energy, and keep your soul from turning into a crusty sponge of resentment.
It’s not about crystals, chanting, or Instagram-worthy altars (unless you’re into that—then bless up).
It’s about intentional habits that declutter your inner world, so your outer world doesn’t feel like a constant personal attack.
⚠️ Signs Your Spiritual Hygiene Is…Uh, Funky
- You’re irritated before you’ve even had coffee
- You’re absorbing other people’s moods like a human sponge
- Your intuition feels like it’s on Do Not Disturb
- You can’t remember the last time you felt calm for more than 8 seconds
- You keep agreeing to things that make you want to scream into a throw pillow
If your soul feels like a storage closet full of “maybes,” “shoulds,” and “why did I say yes to that?”—it’s time for a reset.
🛁 Soul Suds: How to Cleanse Your Spirit Without Becoming That Person at the Farmer’s Market With a Giant Gong
1. Protect Your Morning Like It’s Beyoncé
Before the world grabs you by the to-do list, spend five sacred minutes with yourself.
- Sit in silence
- Breathe (not scroll!)
- Set a one-line intention: “Today, I protect my peace like it’s WiFi.”
That’s it. No incense required. Just you, your breath, and a vibe check.
2. Energetic Showers (aka, Wash the Drama Off)
As you rinse your body, imagine washing away:
- Stress
- Guilt
Say this in your head (or out loud if you’re feeling bold):
“Everything that’s not mine, go down the drain.”
You’ll step out cleaner in body and energy.
3. Unfollow to Unclog Your Aura
Clean up your social feed like it’s your psychic pantry.
- If someone’s content makes you feel unworthy, angry, or like a pile of not-enough: unfollow.
- That includes perfect influencers, vaguebooking aunts, and “that friend” who’s always selling something.
You don’t owe anyone access to your nervous system.
4. Grounding Like a Boss
Feeling scattered? Do this:
- Put your bare feet on the earth
- Touch a tree (yes, be that person)
- Or just sit and imagine roots growing from your feet into the ground
Boom. You’re now energetically plugged in like an emotional iPhone.
5. Sacred No’s Are Spiritual Self-Care
A soft, firm, guilt-free “No thank you” is the ultimate spiritual cleanse.
Declining what drains you is like deleting a virus from your energy field.
And guess what? You don’t have to explain yourself.
Just smile, bless it, and swerve.
6. Silence Is Not Empty—It’s Restocking Your Soul
You don’t have to meditate in a Himalayan cave.
Try this:
- 3 minutes of stillness in your parked car
- A walk with no podcast (gasp!)
- Lying in bed with your hand on your heart, just listening
This is not doing nothing. This is doing everything.
Call to Action: Cleanse Your Soul, Reclaim Your Light
Right now, pick one of these spiritual hygiene tools and try it today.
✨ Say your intention out loud
✨ Unfollow that person who ruins your mood
✨ Take 3 deep breaths before answering any email or text
✨ Go outside and ground your energy
Then ask yourself: “How do I feel now?”
Your spirit will tell you. And trust me—it knows what it needs.
ehbienllc.com 
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