Your brain is a big deal.
It helps you think, feel, move, and remember where you left your keys. 🗝️
But your brain doesn’t work alone — it’s part of your nervous system, which is like your body’s Wi-Fi. It sends messages all day long, keeping everything connected.
The good news?
You can take care of your nervous system with a few simple habits. Think of it like brushing your brain’s teeth. 🪥🧠
Let’s dive into the everyday stuff that helps keep your brain sharp, calm, and ready for anything.
😴 Sleep: The Brain’s Night Shift
When you sleep, your brain does important work:
- It clears out junk
- Stores memories
- Recharges your body
Without good sleep, your brain gets cranky. You feel foggy, forgetful, and more stressed out.
Goal: 7–9 hours a night.
Bonus points for going to bed at the same time every night (yes, even on weekends — sorry, Netflix).
Try this:
No screens 1 hour before bed. Read a book, take a bath, or listen to calming music instead.
🥦 Eat Smart: Food is Brain Fuel
Your brain is picky — it likes the good stuff.
- Omega-3s (from fish, walnuts, flaxseed) help build brain cells.
- Leafy greens and berries protect your brain from damage.
- Water keeps your brain hydrated and alert.
Avoid too much: sugar, fast food, soda.
It’s fine to treat yourself — just don’t fuel your brain like it’s a junk drawer.
Try this:
Eat the rainbow! More colors = more brain-loving vitamins.
🏃♂️ Move It: Exercise Isn’t Just for Muscles
When you move your body, your brain gets a boost too.
Exercise increases blood flow, reduces stress, and even makes new brain cells. Cool, right?
You don’t need to run a marathon. Try:
- Dancing in your kitchen
- Walking the dog
- Stretching before bed
- Riding your bike
Try this:
Move your body for 30 minutes a day, most days of the week. Even 10-minute chunks count!
🧠 Use It or Lose It: Keep Your Brain Busy
Your brain loves a good challenge. Give it something fun to chew on:
- Read a new book
- Do a puzzle
- Learn a new word
- Play a memory game
- Try drawing or writing
Think of your brain like a muscle. The more you use it, the stronger it gets.
Try this:
Pick one “brain game” to do daily — even 5 minutes helps!
🧘♀️ Mind-Body Practices: Calm is Powerful
Stress can overload your nervous system.
That’s where mind-body tools come in. They help your brain slow down, breathe, and reset.
Try:
- Deep breathing (like 4-7-8 breath)
- Meditation
- Yoga
- Journaling
- Guided imagery
Even a quiet walk counts as a brain break.
Try this:
Set a 2-minute timer and take slow, deep breaths. Your brain will thank you.
✅ Brain Boost Checklist
Here’s your simple, feel-good brain care list:
✔️ Get 7–9 hours of sleep
✔️ Eat leafy greens, berries, and healthy fats
✔️ Drink enough water
✔️ Move your body every day
✔️ Give your brain fun challenges
✔️ Take brain breaks (breathe, rest, relax)
✔️ Limit junk food and screen time before bed
💬 Final Thought
You don’t need fancy gadgets or magic pills to boost your brain.
You just need a few small, healthy habits — done every day.
Take care of your brain, and it will take care of you.
Subscribe, like, & share
ehbienllc.com 
Leave a comment