-
š The Birthday Effect ā Why Joy and Celebration Are Good Medicine
What if you could bottle the feeling you get on your birthday ā the laughter, the love, the attention, the cake ā and take a dose every day? Turns out, that ābirthday highā isnāt just emotional fluff. Itās a biological boost. Think about how you feel on your birthday: people text you, sing to you,…
-
š The 6 Pillars of Prevention Everyone Should Know
(Because staying healthy should not feel like homework) Think of your body as a VIP mansion. If the pillars are solid, youāre living your best life. If they crackā¦ well, letās not go there. Hereās your no-boring-stuff guide to the 6 pillars that keep your health standing tall. 1ļøā£ Nutrition ā Feed the Machine Your…
-
š”ļø What Is Preventative HealthcareāAnd Why It Could Save Your Life Imagine this: You see smoke in your kitchen. Do you wait until your whole house is on fireāor do you put it out right away? Thatās the difference between preventative care and reactive care. Most people wait until something hurts or breaks before they…
-
šŖ How to Use Faith to Feel Better Every Day (Yes, Even on Mondays!)
Letās be honestāsome days feel like a mess.You wake up tired, your to-do list is a mile long, and maybe youāve had cookies for breakfast again (hey, no judgment). š But hereās the good news: your faith can help you feel better in your body, your mind, and your moodāstarting right now. Faith isnāt just…
-
š§ Neuroplasticity: Your Brain Can Change! (Yes, Even Now)
Hereās something amazing:Your brain is not stuck.Itās not set in stone.Itās more like Play-Doh ā soft, squishy, and ready to grow. š This magical brain power has a name: neuroplasticity. š§ What the Heck is Neuroplasticity? Letās break it down: So neuroplasticity means your brain can learn new things, build new habits, and even bounce…
-
š§ Boost Your Brain: Everyday Tips for a Healthy Nervous System
Your brain is a big deal.It helps you think, feel, move, and remember where you left your keys. šļø But your brain doesnāt work alone ā itās part of your nervous system, which is like your bodyās Wi-Fi. It sends messages all day long, keeping everything connected. The good news?You can take care of your…
-
š¦Fear Isnāt a Stop Sign ā Itās a Signal to Grow
Fear doesnāt always mean ārun away!āSometimes, it means āyouāre about to do something that matters.ā We usually think of fear as the enemy ā something to avoid, ignore, or push down. But hereās a better idea: What if fear is just your body saying, āHey! Youāre growing!ā Letās look at what fear does to your…
-
š° When Fear Takes Over Your Body ā And How to Calm It Down Fast
Ever feel like your heart is racing, your stomachās in knots, and your brain is doing backflips? You might be thinking,āAm I sick?āāIs something wrong with me?ā Nope. It could just be fear ā living in your body. Fear isnāt just a feeling. Itās a full-body experience. And when it sticks around too long, it…
-
š§ Name It to Tame It: How Knowing Your Fear Can Help You Feel Better
Letās talk about something important: fear ā and what it does to your health. Fear isnāt just a feeling. It affects your body too. When you donāt deal with fear, it can build up and wear you down ā mentally and physically. But hereās the good news:When you name your fear, your brain and body…
-
š§ Understanding Fear: What Your Body Is Trying to Tell You
Fear isnāt just in your head ā itās in your body too. Itās your bodyās way of protecting you. But if fear sticks around too long, it can affect your health. The good news? You can learn how to listen to fear, take care of your body, and feel stronger in the process. šØ What…
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
ehbienllc.com 