Tag: appreciation

• Gratitude Gains: Why Counting Blessings Might Be the Healthiest Habit You’re Not Using

  Let’s talk about something that won’t show up on your smartwatch, won’t break your bank account, and doesn’t require spandex, green juice, or an app subscription: gratitude. That’s right—plain ol’ thankfulness. Turns out, being grateful might just be the ultimate life hack. It’s free, it’s backed by science, and it might be the healthiest thing…

  Beatrice Pierre

  May 23, 2025

  Uncategorized

  appreciation, diet, fitness, gratefulness, gratitude, health, mental-health, mindfulness, nutrition, personal-growth, self-care, self-love, wellness