Tag: back-pain
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5 Desk Stretches You Can Do to Reduce Stress and Pain
Sitting is the new smoking.Okay, maybe that’s a bit dramatic—but sitting for long hours at a desk can take a serious toll on your body. Tight shoulders, a stiff neck, lower back pain, and tension headaches… sound familiar? The good news? You don’t need a fancy gym or extra time in your day to fight…
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