Tag: breathe
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🚦Fear Isn’t a Stop Sign — It’s a Signal to Grow
Fear doesn’t always mean “run away!”Sometimes, it means “you’re about to do something that matters.” We usually think of fear as the enemy — something to avoid, ignore, or push down. But here’s a better idea: What if fear is just your body saying, “Hey! You’re growing!” Let’s look at what fear does to your…
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😰 When Fear Takes Over Your Body — And How to Calm It Down Fast
Ever feel like your heart is racing, your stomach’s in knots, and your brain is doing backflips? You might be thinking,“Am I sick?”“Is something wrong with me?” Nope. It could just be fear — living in your body. Fear isn’t just a feeling. It’s a full-body experience. And when it sticks around too long, it…
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