Tag: dance

• 🏛 The 6 Pillars of Prevention Everyone Should Know

  (Because staying healthy should not feel like homework) Think of your body as a VIP mansion. If the pillars are solid, you’re living your best life. If they crack… well, let’s not go there. Here’s your no-boring-stuff guide to the 6 pillars that keep your health standing tall. 1️⃣ Nutrition – Feed the Machine Your…

  Beatrice Pierre

  August 11, 2025

  Uncategorized

  checkup, dance, diet, fitness, fruits, health, mental-health, mindfulness, nutrition, personal-growth, self-care, self-love, sleep, stress, stress management, stretch, veggies, walk, wellness

• 🏋️‍♀️ Move It or Lose It — How Exercise Trains Your Immune System

  Spoiler: It’s not about six-pack abs. It’s about getting your white blood cells to do push-ups. Let’s get one thing straight:When we say “exercise boosts your immune system,” we’re not asking you to become a gym bro who drinks raw eggs and flexes in every mirror. No, we’re talking about giving your immune cells their…

  Beatrice Pierre

  June 11, 2025

  Uncategorized

  bikeriding, dance, diet, exercise, fitness, health, mental-health, mindfulness, move your body, nutrition, personal-growth, self-care, self-love, sport, stretch, walk, weightlifting, wellness, yoga