Tag: fightorflight

• 🧠 Understanding Fear: What Your Body Is Trying to Tell You

  Fear isn’t just in your head — it’s in your body too. It’s your body’s way of protecting you. But if fear sticks around too long, it can affect your health. The good news? You can learn how to listen to fear, take care of your body, and feel stronger in the process. 🚨 What…

  Beatrice Pierre

  July 14, 2025

  Uncategorized

  amygdala, anxiety, diet, fatigue, fear, fightorflight, fitness, health, mental-health, mindfulness, musculartension, nutrition, personal-growth, self-care, self-love, sleep, wellness