Tag: happiness
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🎉 The Birthday Effect — Why Joy and Celebration Are Good Medicine
What if you could bottle the feeling you get on your birthday — the laughter, the love, the attention, the cake — and take a dose every day? Turns out, that “birthday high” isn’t just emotional fluff. It’s a biological boost. Think about how you feel on your birthday: people text you, sing to you,…
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😄 Joy Is Medicine: Prescribe Yourself Daily Doses
(Laughter. Dancing. Spontaneous ugly crying to ‘90s music. It’s all valid.) Pop quiz:Which of the following boosts your immune system? A) Vitamin CB) Eight hours of sleepC) Doing the Macarena in your kitchenD) All of the above Answer: D — and yes, dancing like your WiFi just went out mid-Zoom meeting counts. Welcome to your…
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Why Cultivating Joy Might Be the Most Important Thing You Do for Your Health
In a world addicted to hustle and drenched in stress, joy often feels like a luxury—something we can only afford after the to-do list is done. But what if we told you that joy isn’t the reward for a healthy life—it’s the foundation? Here’s the truth: cultivating joy isn’t just about feeling good in the…
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