Tag: headaches
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😰 When Fear Takes Over Your Body — And How to Calm It Down Fast
Ever feel like your heart is racing, your stomach’s in knots, and your brain is doing backflips? You might be thinking,“Am I sick?”“Is something wrong with me?” Nope. It could just be fear — living in your body. Fear isn’t just a feeling. It’s a full-body experience. And when it sticks around too long, it…
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🧠 Name It to Tame It: How Knowing Your Fear Can Help You Feel Better
Let’s talk about something important: fear — and what it does to your health. Fear isn’t just a feeling. It affects your body too. When you don’t deal with fear, it can build up and wear you down — mentally and physically. But here’s the good news:When you name your fear, your brain and body…
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