Tag: mind

• Spiritual Hygiene: Feed Your Soul Without Burning Sage in Public

  Because your energy deserves a daily shower too. You brush your teeth (hopefully).You shower (most days).You even wash your face when Mercury’s in retrograde. But what about your energy?Your soul?Your inner battery that keeps glitching like a 2003 iPod when you’ve had too many doom scrolls and not enough joy? Welcome to the world of…

  Beatrice Pierre

  June 13, 2025

  Uncategorized

  astrology, aura, body, diet, energy-healing, fitness, healing, health, meditation, mental-health, mind, mindfulness, nervous system, nutrition, peace, peacefilness, personal-growth, self-care, self-love, silence, soul, spirit, spirituality, wellness

• “From Couch to Champion: Your Surprisingly Doable Weight Loss Game Plan”

  So, you’ve decided it’s time to say goodbye to those sneaky pounds that crept in like a Netflix recommendation you didn’t ask for. Bravo! But now what? Welcome to your no-BS, no-fad, no-starvation guide to starting a weight loss journey that actually sticks. Think of this as your roadmap — part strategy, part pep talk,…

  Beatrice Pierre

  May 30, 2025

  Uncategorized

  body, diet, fitness, health, mental-health, mind, mindfulness, nutrition, personal-growth, self-acceptance, self-care, self-love, weight loss, weight loss tips, weight management tips, well-being, wellness