Tag: self-love
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5 Things to Do Today to Stop Worrying About Everything (Because It’s Literally Bad for Your Health)
Let’s cut to the chase: worrying is like paying interest on a loan you never took. It’s the ultimate energy vampire, and spoiler alert — it’s really bad for your health. Chronic worrying can mess with your sleep, digestion, immune system, and even make your skin breakout like it’s back in high school. So, how…
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“You Are What You Eat (So Don’t Be a Sad Burrito)”
Let’s be honest: when life gets hectic, our diet often becomes a sad buffet of “whatever’s closest to my face.” A vending machine sandwich? Sure. Cold pizza for breakfast? Why not. Coffee for dinner? Been there. Twice. But here’s the kicker: your body is basically a high-performance machine. And while it’s impressive that it can…
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Acceptance Is One of the Gateways to Wellness
We spend so much of our lives trying to fix ourselves—our bodies, our habits, our past, even our personalities. We tell ourselves we’ll finally feel better, be better, once we lose the weight, change the job, control the chaos, or become someone “better.” But here’s the truth no one teaches us early enough:You don’t have…
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Love Yourself First: The Foundation of Being and Staying Well
There’s a truth we often overlook in the rush of daily life: You cannot pour from an empty cup. And yet, many of us try—day after day—giving our best to our families, careers, and responsibilities, while leaving ourselves last on the list. But here’s the shift that changes everything: loving yourself is not selfish. It’s…
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