Tag: warmshower

• 😰 When Fear Takes Over Your Body — And How to Calm It Down Fast

  Ever feel like your heart is racing, your stomach’s in knots, and your brain is doing backflips? You might be thinking,“Am I sick?”“Is something wrong with me?” Nope. It could just be fear — living in your body. Fear isn’t just a feeling. It’s a full-body experience. And when it sticks around too long, it…

  Beatrice Pierre

  July 22, 2025

  Uncategorized

  anxiety, breathe, diet, fatigue, fear, fitness, headaches, health, hear, mental-health, mindfulness, move, nutrition, pain, personal-growth, repeat, see, self-care, self-love, smell, stretch, taste, tiredness, touch, walk, warmshower, wellness